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为了帮助大家在备考雅思阅读的时候能够多多练习一些材料，下面小编给大家带来雅思阅读资料推荐。
雅思阅读材料大集合：六个坏习惯将毁掉你的睡眠
If you equate getting older with needing—or getting—less sleep, here’s a wake-up call: It's not true! “The majority of us require between seven and nine hours of shut-eye a night," says Robert Oexman, D.C., director of the Sleep to Live Institute. “And there’s little reason—whether you’re 55 or 80—not to get it.” Barring disease, medication and pain (all legitimate sleep interrupters), if patients complain of bad sleep, Dr. Oexman looks at their nighttime habits, where the problem almost always resides.
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